In 100 g (Grams) of Mustard spinach, (tendergreen), raw there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Mustard spinach, (tendergreen), raw.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Mustard spinach, (tendergreen), raw

Mustard spinach, (tendergreen), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Mustard spinach, (tendergreen), raw are listed below.

Water	92.2 g	92.2%
Energy (calorie)	22 kcal
Energy (joule)	92 kJ
Protein	2.2 g	2.2%
Total lipid (fat)	0.3 g	0.3%
Ash	1.4 g	1.4%
Carbohydrate, by difference	3.9 g	3.9%
Fiber, total dietary	2.8 g	2.8%
Calcium, Ca	210 mg	0.21%
Iron, Fe	1.5 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	28 mg	0.03%
Potassium, K	449 mg	0.45%
Sodium, Na	21 mg	0.02%
Zinc, Zn	0.17 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.407 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	130 mg	0.13%
Thiamin	0.068 mg

Nutrients in Mustard spinach, (tendergreen), raw